This taster session has spaces for up to 10 people but may be a smaller group of 4 or 5.

This session will give you some information on what meditation is, the benefits and science behind it, and you’ll be guided through three 5-10 minute meditations*.

Once you have paid and booked a place you will be emailed further details about the course, venue and what to expect.

You can visit the FAQ page to find out more information.

Upon completing the taster session you will have the opportunity to sign up to the beginner classes (soon to be launched), or one-to-one classes to continue your meditation journey.

*Led by a British School of Meditation qualified & registered teacher (Emma from Watch the Sunrise). You’ll experience a range of meditations suitable for beginners with breaks in between.

This session takes place at Gorleston Library in a spacious and light filled room upstairs. The postcode is NR31 6SG.

There are accessible toilet facilities on the ground floor and an accessible lift to reach the upstairs floor if required.

The library is situated on the main High Street with nearby bus stops, car parks, streetside parking, places to lock up a push bike and taxi rank.

Payment is required up front to confirm your booking. When booking you’ll be asked to complete a short form with some personal details which will allow me to make any adjustments I can make to ensure the meditation classes are as accessible and comfortable as possible for you. Meditation is a safe and effective stress management tool however the form will also identify any health circumstances that require you to seek medical advice before starting meditation.

Payment is required up front to confirm a booking. If a customer requests to cancel their booking with less than 7 days notice or does not attend, Watch the Sunrise reserves the right not to issue a refund or option to reschedule [a refund or reschedule option may be offered in extenuating circumstances, at the full discretion of Watch the Sunrise]. If a customer gives more than 7 days notice that they can no longer attend their booking, they will be offered the opportunity to reschedule their booking where possible and at the discretion of Watch the Sunrise.

If the event is cancelled due to unforeseen circumstances then all booked and paid places will be refunded within 7 working days.

For more Ts&Cs and policies, visit the Policy page.