Overview.

Classes to suit you.

Begin or take the next step in your meditation journey. Classes tailored for adults, children, the workplace and events.

All classes are taught by me (Emma), a qualified and registered meditation teacher with the British School of Meditation. I also provide supporting materials such as guided meditation audio casts and tips for finding mindfulness in your daily life. Whether you’re looking for a weekly class to drop into, bespoke one-to-one sessions, a wellbeing workshop for your business, or a special self-care event, I’ve got you covered.

  • Adults.

    Classes, 1-to-1 sessions and events in Gorleston and the surrounding area. For complete beginners onwards.

    Learn the foundations of meditation with me or continue you meditation journey to a deeper practice.

    Explore adult classes

  • Workplace.

    Taster sessions, workshops and online classes for staff training days, team building and self-care.

    Build mindfulness and meditation into your work environment to support health and wellbeing and reduce stress.

    Find out more

  • Children.

    One-to-one or family sessions and workshops or longer programs in schools. All done in person.

    Child friendly mindful meditation for ages 4-11, to cultivate focus, relaxation, self regulation, empathy and gratitude.

    Discover child classes

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I found the 1st session of meditation interesting and it gave me lots to think about. It was completely different from what I imagined and I can really see the benefits of embracing it. Looking forward to session 2!"

    Feedback after session 1 of a one-to-one course.

  • "My session with Emma was a calming & grounding experience. Her guidance through breath, mantra and visualisation practices flowed naturally and created a space for deep relaxation. Even in a short time I felt more centred, refreshed, and connected. I'm grateful for the care and clarity she brings to her sessions."

    - Feedback after an adult taster session.