Overview.

Classes to suit you.

Begin your meditation journey with me by learning the foundations or take the next step to add to your existing knowledge by learning a wider range of types and techniques you can benefit from and integrate into your self-practice.

Complete beginners will start by learning the core foundations of meditation and can then move onto intermediate and advanced tools and techniques. All classes are taught by me (Emma), a qualified and registered meditation teacher with the British School of Meditation. Supporting materials such as guided meditation audio casts will be provided alongside my classes.

  • Adult classes.

    One hour classes and 1-to-1 sessions in Gorleston and the surrounding area. For complete beginners onwards.

    Learn the foundations of meditation with me or continue you meditation journey to advanced types and techniques.

    Explore adult classes

  • Events.

    Taster events, workshops and retreats centred around meditation and mindfulness for beginners onwards.

    Attend special events solo or with friends and family to compliment your meditation journey.

    Check out upcoming events

  • Child classes.

    Child friendly mindful meditation classes for ages 4-11, specially tailored to promote and cultivate focus, relaxation, self regulation, empathy and gratitude.

    45 minute sessions at a time and venue to suit you and your child.

    Discover child classes

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I found the 1st session of meditation interesting and it gave me lots to think about. It was completely different from what I imagined and I can really see the benefits of embracing it. Looking forward to session 2!"

    Feedback after session 1 of a one-to-one course.

  • "My session with Emma was a calming & grounding experience. Her guidance through breath, mantra and visualisation practices flowed naturally and created a space for deep relaxation. Even in a short time I felt more centred, refreshed, and connected. I'm grateful for the care and clarity she brings to her sessions."

    - Feedback after an adult taster session.