Overview.

Classes to suit you.

Begin your meditation journey with me by learning the foundations or take the next step to add to your existing knowledge by learning a wider range of types and techniques you can benefit from and integrate into your self-practice.

Complete beginners will start by learning the core foundations of meditation and can then move onto intermediate and advanced tools and techniques. All classes are taught by me (Emma), a qualified and registered meditation teacher with the British School of Meditation. Supporting materials such as guided meditation audio casts will be provided alongside my classes.

  • Adult classes.

    One hour classes and 1-to-1 sessions in Gorleston and the surrounding area. For complete beginners onwards.

    Learn the foundations of meditation with me or continue you meditation journey to advanced types and techniques.

  • Events.

    Taster events, workshops and retreats centred around meditation and mindfulness for beginners onwards.

    Attend special events solo or with friends and family to compliment your meditation journey.

  • Child classes.

    Child friendly mindful meditation classes for ages 4-11, specially tailored to promote and cultivate focus, relaxation, self regulation, empathy and gratitude.

    45 minute sessions at a time and venue to suit you and your child.

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I found the 1st session of meditation interesting and it gave me lots to think about. It was completely different from what I imagined and I can really see the benefits of embracing it. Looking forward to session 2!"

    Feedback after session 1 of a one-to-one course.

  • "My session with Emma was a calming & grounding experience. Her guidance through breath, mantra and visualisation practices flowed naturally and created a space for deep relaxation. Even in a short time I felt more centred, refreshed, and connected. I'm grateful for the care and clarity she brings to her sessions."

    - Feedback after an adult taster session.