Adult Classes.

Meditation & mindfulness classes for adults.

Explore my autumn and winter sessions below. Get in touch with me if you have questions.

MONDAYS.

Mondays 11am-12:30pm - Beginner friendly.

£10 per session, includes a hot drink - book via Pavilion Box Office.

Venue: The Pavilion Theatre, Pier Gardens, Gorleston, NR31 6PP [upstairs studio].

This class is part of the Pavilion Theatre’s Wellbeing Hub. You can book to attend the dates that suit you. Sessions are suitable for complete beginners and include a range of types and techniques of meditation. You’ll discover some of the science and history behind meditation and the benefits it can bring. The classes focus on reducing stress and on how to integrate mindfulness in daily life to improve and support wellbeing.

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TUESDAYS.

Tuesdays 7:15pm - 8:00pm - Beginner friendly.

£38 for a 4 week block - booking required via Watch the Sunrise.

Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX.

Pause, rebalance and embrace relaxation. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to our physical and psychological health and wellbeing that meditation can bring. Each 4 week block will build on exploring, experiencing, and learning a range of types and techniques of meditation and mindfulness, including tools to use in your daily life so that you can find calm anytime, anywhere. Discover how meditation could positively impact your life.

Details & Booking

A DAY TO SUIT YOU.

Group booking for 2 hour workshop - various dates available.

Groups of 3-6 people. Price starts at £30 pp, includes light refreshments.

Venue: A choice of venues local to the Gorleston area.

Do you have a group of friends or family who’d like an introduction to meditation? Are you looking for an activity to mark a special occasion or milestone? This bespoke session could deliver the unique, immersive, self-care experience you’re looking for.

You’ll be guided through a range of types, techniques and tools of meditation and mindfulness and learn some of the science, history, and benefits of this amazing practice. The session will be curated especially for your group, with your choice of focus such energise, rebalance, or mindfulness.

Interested? Get in touch

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I found the 1st session of meditation interesting and it gave me lots to think about. It was completely different from what I imagined and I can really see the benefits of embracing it. Looking forward to session 2!"

    Feedback after session 1 of a one-to-one course.

  • "My session with Emma was a calming & grounding experience. Her guidance through breath, mantra and visualisation practices flowed naturally and created a space for deep relaxation. Even in a short time I felt more centred, refreshed, and connected. I'm grateful for the care and clarity she brings to her sessions."

    - Feedback after an adult taster session.