Adult Classes.

Meditation and mindfulness classes for adults.

I’ll be offering a range of in person meditation and mindfulness classes, courses and events for adults, ranging from complete beginner onwards. Classes will be located in Gorleston, Norfolk and the surrounding area and bookings will be available starting summer 2025.

You can find out more about the different options below, and as always you can get in touch with me if you have further questions.

Classes coming soon! Bookings will open summer 2025

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Classes coming soon! Bookings will open summer 2025 ~

Beginner course for adults.

Learn the foundations of meditation and mindfulness with this 5 week course comprising 5 x 1 hour sessions. You’ll discover some of the science and history behind meditation and the benefits it can bring. Classes are suitable for complete beginners and include a range of types and techniques of meditation.

  • £70 per person.

    This includes 5 × 1 hour sessions [1 a week for 5 consecutive weeks] as well as supporting resources to use in your own time and after completing the course to aid your meditation journey.

  • This course takes place at Gorleston Library in a spacious and light filled room upstairs. The postcode is NR31 6SG.

    There are accessible toilet facilities on the ground floor and an accessible lift to reach the upstairs floor if required.

    The library is situated on the main High Street with nearby bus stops, car parks, streetside parking, places to lock up a push bike and taxi rank.

  • The next course running is yet to be confirmed but will be July/August 2025. Click the get in touch button on this page or sign up to the newsletter to stay updated with course dates as they’re confirmed.

    You book and pay for a place for the entire 5 week course up front to secure your booking.

    You’ll be asked to complete a short form before making your payment. This will identify any health circumstances that require you to seek medical advice before starting meditation. It will also alter me to any adjustments I can make to ensure the meditation classes are as accessible and comfortable as possible for you.

  • This course teaches you simple breath, visualisation, mindfulness, contemplation, mantra and loving kindness meditations.

    Once you have paid and booked a place you will be emailed further details about the course, venue and what to expect.

    You can visit the FAQ page to find out more information.

    Upon completing the beginner course you will have the opportunity to sign up to the Intermediate course, to continue your meditation journey.

  • Payment is required up front to confirm a booking. If a customer requests to cancel their booking or does not attend, Watch the Sunrise reserves the right to not issue a refund or option to reschedule [a refund or reschedule option may be offered in extenuating circumstances, at the full discretion of Watch the Sunrise]. If a customer gives more than 5 working days notice that they can no longer attend their booking, they will be offered the opportunity to reschedule their booking where possible and at the discretion of Watch the Sunrise.

One-to one classes for adults.

1 hour classes with unique content for you. These 1-to-1 classes will be tailored to you and your meditation journey whether you are a complete beginner, or a more experienced meditator. You will learn a range of types, techniques and tools of meditation and mindfulness as well as the science and history behind meditation and its benefits. You can book classes to suit you.

  • £45 per 1 hour one-to-one session.

    You can create a repeat booking and schedule a weekly or fortnightly session with me to suit your routine and meditation journey.

  • One-to-one classes can either be booked at the Watch the Sunrise space in Gorleston, or in private rooms in Gorleston Library or Great Yarmouth Library (The Place). However, using the library venues will incur additional costs - get in touch for further details.

  • Coming soon! The one-to-one slots are not available to book yet but they will be coming soon. You can click the button to get in touch on this page or sign up to the newsletter so you’ll find out when they’re available.

    You pay for each session in advance to secure your booking. You will have the option of booking a regular slot after your initial class.

    You’ll be asked to complete a short form before making your payment. This will identify any health circumstances that require you to seek medical advice before starting meditation. It will also alter me to any adjustments I can make to ensure the meditation classes are as accessible and comfortable as possible for you.

  • This class is taught at the level that suits you (complete beginner through to advanced) and includes breath, visualisation, mindfulness, contemplation and mantra meditations.

    Once you have paid and booked a place you will be emailed further details about the class, venue and what to expect.

    You can visit the FAQ page to find out more information.

    While having one-to-one classes you can also sign up to other Watch the Sunrise courses and events to complement your meditation journey.

  • Payment is required up front to confirm a booking. If a customer requests to cancel their booking or does not attend, Watch the Sunrise reserves the right to not issue a refund or option to reschedule [a refund or reschedule option may be offered in extenuating circumstances, at the full discretion of Watch the Sunrise]. If a customer gives more than 5 working days notice that they can no longer attend their booking, they will be offered the opportunity to reschedule their booking where possible and at the discretion of Watch the Sunrise.

Group workshop for 4-6 adults.

2 hour workshop with content tailored to your group. Have a group of friends, family of colleagues who’d like a meditation workshop? You will learn a range of types, techniques and tools of meditation and mindfulness as well as the science and history behind meditation and its benefits. The themes of the workshop will be curated to meet the needs of your group, such as relaxation, reflection or letting go of distractions. Includes light refreshments.

  • Group bookings start at £38 per person for a 2 hour workshop.

    Price will depend on the number of people in the group and the venue - see venue tab for more details.

  • Group workshops can either be booked at the Watch the Sunrise space in Gorleston [from August 2025], in private rooms in Gorleston Library or Great Yarmouth Library (The Place), or at other selected venues such as Carlton Marshes in Suffolk.

    Please get in touch to discuss the current venues available. The choice of venue will determine the overall cost of the group workshop.

  • Coming soon! The group workshop slots are not available to book yet but they will be coming soon. You can click the button to get in touch on this page or sign up to the newsletter so you’ll find out when they’re available.

    You pay for the group workshop in full in advance to secure your booking.

    You’ll be asked to complete a short form before making your payment. This will identify any health circumstances that require you to seek medical advice before starting meditation. It will also alter me to any adjustments I can make to ensure the meditation classes are as accessible and comfortable as possible for you.

  • This class is taught at the level that suits you (complete beginner through to advanced) and may include breath, visualisation, mindfulness, contemplation, loving kindness and mantra meditations.

    This 2 hour workshop can be tailored to your group but generally will include guided meditations and mindfulness techniques interspersed with the science/history behind meditation and its benefits, and a 30 minute break with light refreshments half way through.

    Once you have paid and booked a place you will be emailed further details about the class, venue and what to expect.

    You can visit the FAQ page to find out more information.

    While having one-to-one classes you can also sign up to other Watch the Sunrise courses and events to complement your meditation journey.

  • Payment is required up front to confirm a booking. If a customer requests to cancel their booking or does not attend, Watch the Sunrise reserves the right to not issue a refund or option to reschedule [a refund or reschedule option may be offered in extenuating circumstances, at the full discretion of Watch the Sunrise]. If a customer gives more than 5 working days notice that they can no longer attend their booking, they will be offered the opportunity to reschedule their booking where possible and at the discretion of Watch the Sunrise.

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I found the 1st session of meditation interesting and it gave me lots to think about. It was completely different from what I imagined and I can really see the benefits of embracing it. Looking forward to session 2!"

    Feedback after session 1 of a one-to-one course.