If you’re interested in having one-to-one classes, complete the enquiry form to register your interest. You can begin by booking 1 session then see how you feel, and if you decide to have regular sessions you can book a block of dates in advance.

The one-to-one classes are taught at the level that suits you, and move at your pace (complete beginner through to advanced). I will teach breath, visualisation, mindfulness, contemplation and mantra meditations for beginners with additional types such as chanting, zen, walking and silent meditation for those who are moving onto intermediate and advanced class content.

Once you have made a booking you will be emailed further details about the session, venue and what to expect. You can visit the FAQ page to find out more information.

While having one-to-one classes you can also sign up to other Watch the Sunrise classes/events to complement your meditation journey.

One-to-one classes can either be held over video calls online or in a selection of venues locally in Gorleston and the surrounding area.

If you opt to use an external venue this will incur additional costs. External venues may also have more limited booking availability/need to be booked further in advance.

Submit the enquiry form to find out more.

Payment is required in advance to secure a booking.

For one-to-one online sessions if you cancel with more than 24 hours notice you will be offered the choice of EITHER a refund less a £5 administration fee OR the option to re-schedule your booking payment amount to another future class or event with places available. If you cancel with less than 24 hours notice you will only be offered the option of rescheduling your booking payment amount to another future class or event with places available.

For one-to-one in person sessions if you cancel with more than 2 weeks notice you will be offered the choice of EITHER a refund less a £5 administration fee OR the option to re-schedule your booking payment amount to another one-to-one session, future group class or event with places available. If you give less than 2 weeks notice, due to the venue/s Watch the Sunrise uses being unable to refund booked rooms with less than 2 weeks notice, you will be offered a part refund of the price paid for your session minus the cost of venue hire booked for your session.

When booking you’ll be asked to complete a short form with some personal details which will allow me to make any adjustments I can, to ensure the meditation classes are as accessible and comfortable as possible. Meditation is a safe and effective stress management tool however the form will also identify any health circumstances that require you to seek medical advice before you start meditation.