Adult Classes.

Meditation & mindfulness classes for adults.

Spring 2026 class schedule.

Keep checking in as more dates will be added…Get in touch with me if you have questions.

MONDAYS.

Beginner Friendly ~ Alternate Mondays ~ 10:30-11:30am ~ £10

Venue: Upstairs in Gorleston Library, NR31 6QU.

Pause, rebalance and embrace relaxation. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to our physical and psychological health and wellbeing that meditation can bring.

Explore, experience, and learn a range of types and techniques of meditation and mindfulness, including tools to use in your daily life so that you can find calm anytime, anywhere. Discover how meditation could positively impact your life.

Book online by clicking the button below or turn up on the day and pay (cash only).

Details & Booking

A DAY TO SUIT YOU.

Group booking for 2 hour workshop - various dates available.

Groups of 3-6 people. Price starts at £30 pp, includes light refreshments.

Venue: A choice of venues local to the Gorleston area.

Do you have a group of friends or family who’d like an introduction to meditation? Are you looking for an activity to mark a special occasion or milestone? This bespoke session could deliver the unique, immersive, self-care experience you’re looking for.

You’ll be guided through a range of types, techniques and tools of meditation and mindfulness and learn some of the science, history, and benefits of this amazing practice. The session will be curated especially for your group, with your choice of focus such energise, rebalance, or mindfulness.

Interested? Make an enquiry below:

Get in touch to learn more about one-to-one and small group bookings.

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  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I found the 1st session of meditation interesting and it gave me lots to think about. It was completely different from what I imagined and I can really see the benefits of embracing it. Looking forward to session 2!"

    Feedback after session 1 of a one-to-one course.

  • "My session with Emma was a calming & grounding experience. Her guidance through breath, mantra and visualisation practices flowed naturally and created a space for deep relaxation. Even in a short time I felt more centred, refreshed, and connected. I'm grateful for the care and clarity she brings to her sessions."

    - Feedback after an adult taster session.

  • "Thanks again for the fabulous mediation sessions, I've found them so useful and interesting (particularly the science behind it all) and can hand on heart say that they’ve made a real difference to my way of approaching and dealing with some of the more tricky situations life tends to throw at us."

    - Feedback from a regular at the Pavilion Theatre wellbeing Hub Class