This course teaches simple and child friendly mindfulness techniques and breath, visualisation, contemplation and mantra meditations.

These techniques can bring benefits including self-regulation, improved focus, growing empathy/compassion and cultivating a calmer and more balanced outlook.

Once you have made a booking you will be emailed further details about the class, venue and what to expect.

I have an enhanced DBS check for my work as a Meditation Teacher, in association with the British School of Meditation but the parent/guardian/carer of the child will be present at all times during mindful meditation sessions.

One-to-one child classes can either be held at my home in Gorleston, in your own home or in a selection of venues locally in Gorleston and the surrounding area.

If you opt to use an external venue or would like the sessions in your own home this will incur additional costs. External venues may also have more limited booking availability/need to be booked further in advance.

Submit an enquiry to find out more.

Payment is required up front to confirm a booking. If a customer requests to cancel their booking with less than 7 days notice or does not attend, Watch the Sunrise reserves the right not to issue a refund or option to reschedule [a refund or reschedule option may be offered in extenuating circumstances, at the full discretion of Watch the Sunrise].

If a customer gives more than 7 days notice that they can no longer attend their booking, they will be offered the opportunity to reschedule their booking where possible and at the discretion of Watch the Sunrise.

When booking you’ll be asked to complete a short form on behalf of your child with some personal details which will allow me to make any adjustments I can, to ensure the meditation classes are as accessible and comfortable as possible. Meditation is a safe and effective stress management tool however the form will also identify any health circumstances that require you to seek medical advice before your child starts meditation.