Child classes.
One to one sessions for children aged 4-11
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This course teaches simple and child friendly mindfulness techniques and breath, visualisation, contemplation and mantra meditations.
These techniques can bring benefits including self-regulation, improved focus, growing empathy/compassion and cultivating a calmer and more balanced outlook.
I will teach simple techniques that can your child can use in day to day life.
Once you have made a booking you will be emailed further details about the class, venue and what to expect.
I have an enhanced DBS check for my work as a Meditation Teacher, in association with the British School of Meditation but the parent/guardian/carer of the child will be present at all times during mindfullness meditation sessions.
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When you submit an enquiry I will give more information on the choice of venues in Gorleston/the surrounding areas.
Each venue will be subject to availability when it comes to scheduling a booking, and each will incur a hire charge will will be reflected in the price for the session.
£40 is the minimum cost for a session which is done by video call online [not recommended for children under 8].
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Payment is required up front to confirm a booking. For one-to-one in person sessions if you cancel with more than 2 weeks notice you will be offered the choice of EITHER a refund less a £5 administration fee OR the option to re-schedule your booking payment amount to another one-to-one session, future group class or event with places available. If you give less than 2 weeks notice, due to the venue/s Watch the Sunrise uses being unable to refund booked rooms with less than 2 weeks notice, you will be offered a part refund of the price paid for your session minus the cost of venue hire booked for your session. Full Ts&Cs are on the Policy Page.
When booking you’ll be asked to complete a short form on behalf of your child with some personal details which will allow me to make any adjustments I can, to ensure the meditation classes are as accessible and comfortable as possible. Meditation is a safe and effective stress management tool however the form will also identify any health circumstances that require you to seek medical advice before your child starts meditation.
45 minute sessions, various days & times available.
Sessions take place in a choice of venues in Gorleston.
Mindfulness meditation classes tailored to your child. They will learn simple methods specifically designed for children to cultivate focus, relaxation, gratitude and kindness. Classes can be booked to suit your routine and availability such as weekly/fortnightly.
Starting from £40 per session.
Sessions in school for children aged 4-11
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This course teaches simple and child friendly mindfulness techniques and breath, visualisation, contemplation and mantra meditations. A range of activities are used to engage children and to be inclusive to all types of learning styles.
These techniques can bring benefits including self-regulation, improved focus, growing empathy/compassion and cultivating a calmer and more balanced outlook.
I will teach simple techniques that can your child can use in day to day life.
I have an enhanced DBS check for my work as a Meditation Teacher, in association with the British School of Meditation but a member of the school staff will be present at all times during mindfulness meditation sessions.
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These sessions take place n the school site during term time.
It is recommended to consider the room to be used as it can be effective to hold the sessions in a different room from the usual classroom.
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A non-refundable deposit is required up front to confirm a booking. Invoice with remaining balance will be issued upon completion of the session, with payment required within 7 working days. Full Ts&Cs are on the Policy Page.
When booking the school will be asked to complete a short form on behalf of the children taking part with some personal details which will allow me to make any adjustments I can, to ensure the meditation classes are as accessible and comfortable as possible.
Meditation is a safe and effective stress management & relaxation tool however the form will also identify any health circumstances that require you to seek medical advice before children start meditation.
45 min - 1 hour sessions, various days & times available during term time.
Sessions take place on site at the school - areas covered in Norfolk and Suffolk.
Mindfulness meditation classes tailored to the age of the children. They will learn simple and effective methods specifically designed for children to cultivate focus, relaxation, gratitude and kindness. They will be taught appropriate tools for self-regulating and reducing anxiety. Taster sessions available with the option afterwards to book a block or sessions or recurring sessions throughout the school year.
Get in touch for a quote.
Get in touch to learn more about mindful meditation sessions for children.
watchthesunrise@outlook.com
Some comments from children about Watch the Sunrise meditation classes:
“It was nice to just sit and relax with only 1 word to think about and not to have lots of other things you’re thinking about...”
— Feedback from a 10 year old, after trying a mantra meditation for the first time.
“I liked creating my own secret beach… I might go back there next time I feel like I can’t get to sleep.”
— Comment from an 8 year old, after trying a visualisation meditation for the first time.
