Meditation.

Book your ticket now for my Meditation Mini Retreat 24th Aug at Carlton Marshes

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Book your ticket now for my Meditation Mini Retreat 24th Aug at Carlton Marshes ~

Meditation and mindfulness classes in and around Gorleston-on-Sea, Norfolk for children and adults.

Sessions are for beginners onwards, with a range of classes and courses taught by me, Emma, a fully qualified and externally accredited practitioner and registered member of the British School of Meditation.

A woman with brown hair pulled back, wearing a cream-colored sweater, smiling, standing against a plain light-colored wall.
  • A woman with long, wavy brown hair sitting cross-legged on a yoga mat in a garden, facing away from the camera, wearing a turquoise sleeveless shirt and black pants, surrounded by yellow and green shrubs and red and white flowers.

    Why meditate?

    Learn about the benefits meditation can bring to the health and wellbeing of your body, mind and life.

    Meditation benefits
  • A green round meditation cushion with intricate white embroidery on top, placed on a blue yoga mat with a rolled-up section. The cushion has a small tag labeled 'FLORENSI'.

    Classes & Events.

    Discover Watch the Sunrise classes, courses, events and retreats to suit your meditation journey.

    Upcoming classes
  • Footprints in the sand near a large rock on a beach.

    FAQs.

    Read through my frequently asked questions to find out more about the meditation classes I teach.

    Find out more
  • A woman with long brown hair sitting cross-legged on a wooden deck, smiling, with a garden of colorful flowers behind her.

    My story.

    The Watch the Sunrise journal gives you a front row seat of my own meditation journey.

    Meditation journal

  • “I found the 1st session of meditation interesting, and it gave me lots to think about. It was completely different from what I imagined, and I can really see the benefits of embracing it. Looking forward to session 2!"

    - Feedback following a one-to-one adult meditation session.

  • “It was nice to just sit and relax with only 1 word to think about and not to have lots of other things you’re thinking about...”

    — Feedback from a 10 year old, after trying a mantra meditation for the first time.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback following a one-to-one adult meditation session.

  • “I liked creating my own secret beach… I might go back there next time I feel like I can’t get to sleep.”

    — Comment from an 8 year old, after trying a visualisation meditation for the first time.

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one adult meditation session.

  • "My session with Emma was a calming and grounding experience. Her guidance through breath, mantra and visualisation practices flowed naturally & created a space for deep relaxation. I felt refreshed & connected."

    - Feedback from an adult after a taster session.

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View fullsize 17 years since I first ever sat to meditate and I finally tried using a meditation cushion (I know I’m a bit slow to catch on!) and I have to say it has exceeded my expectations in cosyness and how much it naturally encourages me to sit in a co
View fullsize Excited to announce we'll have Zoe from @__mindfulmovement__ doing a yoga session on 24th Aug at my mini meditation retreat! Spaces still available but are limited...book your day to pause and rebalance now...link in bio
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View fullsize Thank you to the very kind person who took the time to leave me this review after their first time coming to a taster session recently 💛 My health and wellbeing has benefitted in so many ways since beginning to practice meditation 17 years ago and
View fullsize Ever wanted to try meditation? Now's your chance! Suitable for complete beginners and those with some experience. I'll guide you through 3 different meditations each week, highlight some of the science and benefits behind meditation and give advice o
View fullsize Stop and smell, (and touch, watch, maybe even listen to if you like living dangerously) the flowers... Having a mindful walk means we fully engage our senses - if you're not sure how to do this try to imagine how a young child acts on a walk...here'
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  • ‘When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health.’

    Pioneering Doctor Joan Borysenko.

  • 'The thing about meditation is you become more and more you.'

    - Filmmaker, musician, visionary, actor & writer David Lynch

  • ‘Meditation is not a way of making the mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts that the average person thinks each day.’

    Deepak Chopra, world famous author and guru in holistic wellness & spiritual exploration.

  • 'Meditation is a wonderful practice of letting go being present and allowing awareness of who I really am to permeate.’

    Catherine Thomlinson co-owner of The British School of Meditation.