Meditation.

Meditation and mindfulness classes in and around Gorleston-on-Sea, Norfolk for children and adults.

Sessions are for beginners onwards, with a range of classes and courses taught by me, Emma, a fully qualified and externally accredited practitioner and registered member of the British School of Meditation.

I'm intrigued - tell me more!

Why meditate?

Learn about the benefits meditation can bring to the health and wellbeing of your body, mind and life.

Meditation benefits
Classes & Events.

Discover Watch the Sunrise classes, courses, events and retreats to suit your meditation journey.

Upcoming classes
FAQs.

Read through my frequently asked questions to find out more about the meditation classes I teach.

Find out more
My story.

The Watch the Sunrise journal gives you a front row seat of my own meditation journey.

Meditation journal

“I found the 1st session of meditation interesting, and it gave me lots to think about. It was completely different from what I imagined, and I can really see the benefits of embracing it. Looking forward to session 2!"

- Feedback following a one-to-one adult meditation session.
“It was nice to just sit and relax with only 1 word to think about and not to have lots of other things you’re thinking about...”

— Feedback from a 10 year old, after trying a mantra meditation for the first time.
"Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

- Feedback following a one-to-one adult meditation session.
“I liked creating my own secret beach… I might go back there next time I feel like I can’t get to sleep.”

— Comment from an 8 year old, after trying a visualisation meditation for the first time.
"My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

- Feedback following a one-to-one adult meditation session.

‘When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health.’

Pioneering Doctor Joan Borysenko.
'The thing about meditation is you become more and more you.'

- Filmmaker, musician, visionary, actor & writer David Lynch
‘Meditation is not a way of making the mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts that the average person thinks each day.’

Deepak Chopra, world famous author and guru in holistic wellness & spiritual exploration.
'Meditation is a wonderful practice of letting go being present and allowing awareness of who I really am to permeate.’

Catherine Thomlinson co-owner of The British School of Meditation.

Meditation and mindfulness classes in and around Gorleston-on-Sea, Norfolk for children and adults.

Why meditate?

Classes & Events.

FAQs.

My story.

“I found the 1st session of meditation interesting, and it gave me lots to think about. It was completely different from what I imagined, and I can really see the benefits of embracing it. Looking forward to session 2!"

“It was nice to just sit and relax with only 1 word to think about and not to have lots of other things you’re thinking about...”

"Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

“I liked creating my own secret beach… I might go back there next time I feel like I can’t get to sleep.”

"My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

‘When the mind is calm and focused in the present, it is neither reacting to memories from the past nor being preoccupied with plans for the future, two major sources of chronic stress known to impact health.’

'The thing about meditation is you become more and more you.'

‘Meditation is not a way of making the mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts that the average person thinks each day.’

'Meditation is a wonderful practice of letting go being present and allowing awareness of who I really am to permeate.’