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Classes available to book now:

Classes available to book now:

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Meditation Mondays.

Venue: Upstairs in Gorleston Library.

Autumn Sessions: 10:30am - 11:30am

These 1 hour sessions are categorised as either Beginner Friendly or Development:

5th Oct + 7th Dec = Beginner Friendly 2nd Nov = Development

The Beginner Friendly are suitable for complete beginners as well as those who have already been to a few of my classes or experienced mindfulness practices elsewhere. You will be guided through 3-4 meditations each class, including a variety of types and techniques. You will also learn some of the science behind meditation and mindfulness and the benefits it can bring to our health and wellbeing. If you’ve been to lots of classes with me and still like the beginner classes then you’re very welcome too!

The Development sessions are for those who’ve been to 5 or more classes with me and would like to build on what they’ve already learnt with further types of meditation, as well as being guided through longer meditations and slightly more advanced techniques.

  • Classes are small with a maximum of 12.

  • This class focuses on chair based seated meditations but if you’d like to bring your own mat to have the option to lay down for the meditations please do so.

  • You’ll receive a follow up email after the class with tips and tools to use.

Scroll down for lots more information about these classes…
£10.00
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Mindful Fridays.

Beginner friendly class: Friday 30th October 6:30-7:30pm

Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX.

Relax, rebalance and release tension. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to our physical and psychological health and wellbeing that meditation can bring (scroll down for details).

In these beginner classes you will experience and learn a range of types and techniques of meditation and mindfulness, and the science that explains their significant positive impact on the mind and body. You’ll learn tools and tips to use in your daily life so that you can use what you’ve leant and practiced to find calm and the present moment anytime, anywhere. Discover how meditation could positively impact your life in the serene studio at Riverside Pilates and Wellness; the perfect tranquil environment for self-care.

This class is suitable for those who are new to meditation, as well as those who have begun their own journey into mindfulness using apps, books or other resources, or if you’ve been to a few classes with me and want to continue your practice.

£10.00

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  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - A quote following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.