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Monday Meditations.

Venue: Upstairs in the Pavilion Theatre Gorleston.

2 Summer Sessions: 27th July + 24th August - both 10am - 11:30am

These 1.5 hour sessions are suitable for complete beginners as well as those who have already been to my classes or experienced mindfulness practices elsewhere. You will be guided through 3-4 meditations each class, including a variety of types and techniques. You will also learn some of the science behind meditation and mindfulness and the benefits it can bring to our health and wellbeing.

  • We have a break half way through the class for light refreshments including hot drinks which is included in the price.

  • Classes are small with a maximum of 12.

  • This class focuses on chair based seated meditations but if you’d like to bring your own mat to have the option to lay down for the meditations please do so.

  • You’ll receive a follow up email after each class with tips and tools to use.

Scroll down for lots more information about these classes…
£12.50
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  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - A quote following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.