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Meditation for Menopause: An Introduction

Friday 10th July 6:30 - 8:00pm - Beginner friendly - No experience required

Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX.

This session is specifically designed to guide you through a variety of types and techniques of meditation that can be effective in supporting you through menopause, peri-menopause and post menopause.

You’ll learn some key science behind how meditation can counteract and bring balance to the symptoms you’re experiencing. There will be a variety of tools for integrating meditation and mindfulness into your life, to help navigate menopause. The core of meditation for menopause is cultivating a feeling of safety in the body and mind.

The cost of this 1.5 hour session includes:

- Light refreshments during a short break midway through the class.

- Email to follow with 2 guided meditation audio files.

- Chairs, mats, blocks are all provided at the venue.

Meditation can:

  • Significantly reduce ‘stress’ hormones, reduce anxiety & negative ‘mind chatter’

  • Increase ‘happy’ hormones, produce calmer brainwaves & reduce inflammation

  • Improve sleep, memory, focus & concentration, & increase melatonin levels

  • Aid digestion, mood regulation, increase pain tolerance & release tension

£17.50
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Monday Meditations.

Venue: Upstairs in the Pavilion Theatre Gorleston.

2 Summer Sessions: 27th July + 24th August - both 10am - 11:30am

These 1.5 hour sessions are suitable for complete beginners as well as those who have already been to my classes or experienced mindfulness practices elsewhere. You will be guided through 3-4 meditations each class, including a variety of types and techniques. You will also learn some of the science behind meditation and mindfulness and the benefits it can bring to our health and wellbeing.

  • We have a break half way through the class for light refreshments including hot drinks which is included in the price.

  • Classes are small with a maximum of 12.

  • This class focuses on chair based seated meditations but if you’d like to bring your own mat to have the option to lay down for the meditations please do so.

  • You’ll receive a follow up email after each class with tips and tools to use.

Scroll down for lots more information about these classes…
£12.50

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  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - A quote following a one-to-one meditation session.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.