Workplace.

Sessions to suit your workplace.

Bring meditation and mindfulness into your workplace to support the health and wellbeing of your staff.

From dipping your toe in to putting meditation at the core of your organisation, discover how meditation and mindfulness could be a game changer for the whole team.

Meditation can:

  • Reduce stress & anxiety

  • Reduce blood pressure & cholesterol

  • Improve sleep & emotional regulation

  • Help support & regulate the nervous system

  • Improve focus, creativity & productivity

  • Cultivate a positive outlook

  • Bring a sense or calm, space & clarity

  • Nurture empathy & compassion for others

Explore the options below…which would suit your workplace?

Pause & Refocus:

Mini 15-30 minute sessions to relax and re-energise, perfect for first thing in the morning, after lunch, or at the end of the day (or half way through a long meeting!).

Online or in person for local organisations.

Unwind & Reset:

A half or full day dedicated to experiencing a variety of meditation practices and learning core techniques for using every day, with accompanying resources.

In person - various areas covered in Norfolk & Suffolk.

Relax & Rebalance:

1 - 2 hour session with a range of guided meditations and mindfulness tools to apply in day-to-day life. Great to start or close staff training/development days or school INSET days.

In person - various areas covered in Norfolk & Suffolk.

Bespoke package:

Build a package to suit your team with a combination of in person and online sessions, with tailored supporting resources and build mindfulness into your workplace.

In person & online - various areas covered - contact to discuss.

Get in touch to chat about how meditation sessions could support your workforce.

watchthesunrise@outlook.com