Journal.
Watch the Sunrise Journal
I love to write and it is the only thing I have done as consistently as meditation over my adult life (apart from eating, drinking, sleeping…and a few other things…!).
You can read my journal entries here as I cultivate mindful living among the joyful and often overwhelming, confusing and endless washing machine cycle and snack production that is the chaos of family life.
Enjoy, Emma x
Meditation and me.
The penny finally dropped that meditation was the philosophy I wanted to live by, when I observed one day how I was speaking to my boys while telling them off. The voice I heard didn’t sound like me. It was like I was watching someone else, and I knew something needed to shift.
