Try & Buy

Autumn Collection

Autumn Collection

Mindfulness Meditation: Morning body scan.
£4.99
Try me free...Mantra Meditation: Patience
£0.00 £1.99
Sale
Breath Meditation: Observing the breath
£1.99
Mindfulness Meditation: The soundscape of now
£1.99
Visualisation Meditation: Embracing Change
£1.99
Breath Meditation: My body inhales, my body exhales
£1.99
Visualisation Meditation: Letting go of distractions
£1.99

  • "My meditation experience gave me the time and space to focus on the present. I was guided expertly to a place of calm reflection and connection to myself and the world around me."

    - Feedback following a one-to-one meditation session.

  • "Emma is calm, knowledgeable and deeply engaging. We explored a variety of meditation styles, and Emma explained the science and benefits in a really accessible way...highly recommened to anyone looking to start or deepen their meditation practice."

    A review following a taster session I held with a group at Gorleston Library.

  • "Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She's a truly gifted teacher."

    - Feedback after a one-to-one meditation session.

  • "I learnt so much about meditation at my first session. Emma makes you feel comfortable, at ease and explains everything so clearly that you come away armed with knowledge. I'll defiitley be booking again."

    A review given to me after my beginner’s classes at Gorleston Library.

  • "An interesting hour spent with Emma...I was particularly interested in the scientific evidence she told us about. I enjoyed the practice. Looking forward to hopefully joining further sessions."

    A review given to me after my beginner’s classes at Gorleston Library.

  • "Thank you Emma for such a relaxing session and much needed reset. Took away knowledge and techniques to use in daily life. Will recommend..."

    A review left after one of my beginner classes held at Gorleston Library.

  • "Thanks again for the fabulous mediation sessions you’ve been delivering at the Pavilion. I’ve found the sessions so useful and interesting (particularly the science behind it all) and can hand on heart say that they’ve made a real difference to my way of approaching and dealing with some of the more tricky situations life tends to throw at us."

    - Feedback from a regular at the Pavilion Theatre Wellbeing Hub Class