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Did you know…
There are significant potential benefits for your mind and body when you meditate and practice mindfulness? There is now a huge body of scientific evidence and research studies that show how meditation can positively impact our health and wellbeing. The NHS now recognises and recommends mindfulness as a complimentary therapy, and this is a type of meditation that can be easily integrated into your daily life.
Meditation isn’t about turning off our brains; it’s about taking some time to observe our minds and bodies as they are, learning techniques and tools for letting go of worries and anxieties about the past and the future, and instead embracing and accepting the present moment. There are lots of ways you can meditate, methods you can use, and places and times you can do it; it isn’t one size fits all, its about exploring and experimenting to find what suits you.
Meditation can:
Reduce stress, anxiety & pain
Reduce blood pressure, cholesterol & cellular aging
Improve sleep & emotional regulation
Help regulate the nervous system & strengthen the immune system
Improve focus, creativity & productivity
Cultivate a positive outlook & feeling of connection
Bringing a sense or calm, clarity & compassion
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The key is to be comfortable so wear things you’ll be happy sitting/laying down in for the 45 minute class. Consider bringing along an extra layer, cushion or blanket to make sure you’re cosy. It’s a good idea to bring a bottle of water too. If you fancy bringing along a little notepad to jot down which meditations you enjoyed or reflections you’d like to record, then that’s great too.
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Address: Riverside Pilates & Wellness Studio, Riverside Road, Gorleston, NR31 6PX
Parking: There are a few spaces right outside but these get filled quickly! There is plenty of street parking on Riverside Road (parking at your own risk).
Access & Facilities: The studio is on the ground floor at street level, with toilets also on the ground floor. Meditation can be done sitting in a chair, so there is no need to be able to sit or lay on the floor to come to this class.
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This class is booked and paid for up front and is NOT refundable, however it may be transferable in to another date if you give prior notice that you are no longer able to attend the class. Requests to transfer bookings will be dealt with on a case by case basis.
If you have any queries, complaints or feedback about this class please contact Emma at Watch the Sunrise directly: watchthesunrise@outlook.com
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This class is suitable for adults aged 18+.
Upon booking you’ll be asked to complete a short form for health and safety and this data will be kept safely in line with GDPR guidelines.
If any of the following apply to you, you must seek consent from your healthcare professional before starting meditation: Under supervision with mental health care provider, depression, bipolar, schizophrenia, epilepsy.
You only need to complete this form the first time you book a class with Emma, if your details change at any point or if you have not ben to a class in more than 4 months.