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Tuesdays 715pm-8pm @Riverside Pilates & Wellness £38 for a block of 4 classes (1).png
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Tuesdays 715pm-8pm @Riverside Pilates & Wellness £38 for a block of 4 classes (1).png

Mindful Fridays.

£10.00

Beginner friendly class: Friday 30th October 6:30-7:30pm

Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX.

Relax, rebalance and release tension. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to our physical and psychological health and wellbeing that meditation can bring (scroll down for details).

In these beginner classes you will experience and learn a range of types and techniques of meditation and mindfulness, and the science that explains their significant positive impact on the mind and body. You’ll learn tools and tips to use in your daily life so that you can use what you’ve leant and practiced to find calm and the present moment anytime, anywhere. Discover how meditation could positively impact your life in the serene studio at Riverside Pilates and Wellness; the perfect tranquil environment for self-care.

This class is suitable for those who are new to meditation, as well as those who have begun their own journey into mindfulness using apps, books or other resources, or if you’ve been to a few classes with me and want to continue your practice.

Beginner friendly class: Friday 30th October 6:30-7:30pm

Venue: Riverside Pilates & Wellness, Riverside Road, Gorleston, NR31 6PX.

Relax, rebalance and release tension. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to our physical and psychological health and wellbeing that meditation can bring (scroll down for details).

In these beginner classes you will experience and learn a range of types and techniques of meditation and mindfulness, and the science that explains their significant positive impact on the mind and body. You’ll learn tools and tips to use in your daily life so that you can use what you’ve leant and practiced to find calm and the present moment anytime, anywhere. Discover how meditation could positively impact your life in the serene studio at Riverside Pilates and Wellness; the perfect tranquil environment for self-care.

This class is suitable for those who are new to meditation, as well as those who have begun their own journey into mindfulness using apps, books or other resources, or if you’ve been to a few classes with me and want to continue your practice.

Did you know…

There are significant potential benefits for your mind and body when you meditate and practice mindfulness? There is now a huge body of scientific evidence and research studies that show how meditation can positively impact our health and wellbeing. The NHS now recognises and recommends mindfulness as a complimentary therapy, and this is a type of meditation that can be easily integrated into your daily life.

Meditation isn’t about turning off our brains; it’s about taking some time to observe our minds and bodies as they are, learning techniques and tools for letting go of worries and anxieties about the past and the future, and instead embracing and accepting the present moment. There are lots of ways you can meditate, methods you can use, and places and times you can do it; it isn’t one size fits all, its about exploring and experimenting to find what suits you.

Meditation can:

  • Reduce stress, anxiety & pain

  • Reduce blood pressure, cholesterol & cellular aging

  • Improve sleep & emotional regulation

  • Help regulate the nervous system & strengthen the immune system

  • Improve focus, creativity & productivity

  • Cultivate a positive outlook & feeling of connection

  • Bringing a sense or calm, clarity & compassion

  • The key is to be comfortable so wear things you’ll be happy sitting/laying down in for the class. Consider bringing along an extra layer, cushion or blanket to make sure you’re cosy. It’s a good idea to bring a bottle of water too. If you fancy bringing along a little notepad to jot down which meditations you enjoyed or reflections you’d like to record, then that’s great too.

  • Address: Riverside Pilates & Wellness Studio, Riverside Road, Gorleston, NR31 6PX

    Parking: There are a few spaces right outside but these get filled quickly! There is plenty of street parking on Riverside Road (parking at your own risk).

    Access & Facilities: The studio is on the ground floor at street level, with toilets also on the ground floor. Meditation can be done sitting in a chair, so there is no need to be able to sit or lay on the floor to come to this class.

  • This class is booked and paid for up front and classes are NOT refundable unless more than 10 working days notice are given. With less than 10 working days notice, you may be offered the option to transfer your booking to another date but this is subject to availability.

    If you have any queries, complaints or feedback about this class please contact Emma at Watch the Sunrise directly: watchthesunrise@outlook.com

  • This class is suitable for adults aged 18+.

    Upon booking you’ll be asked to complete a short form for health and safety and this data will be kept safely in line with GDPR guidelines.

    If any of the following apply to you, you must seek consent from your healthcare professional before starting meditation: Under supervision with mental health care provider, depression, bipolar, schizophrenia, epilepsy. 

    You only need to complete this form the first time you book a class with Emma, or if your details change at any point.