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Breath Meditation: My body inhales, my body exhales

£1.99

Sit and observe your own unique breath with the added anchor of a labelling technique to maintain your focus on the present moment. A slow and calm practice to create a sense of space and inward connection. At just over 10 minutes this meditation allows you to be fully immersed in your breath and to practice letting go of any distractions that arise, returning to your breath and the calm this can provide.

  • Beginner friendly

  • 10 mins 35 sec

This guided meditation download is for personal use only. Please take health & safety into account before starting meditation*.

Sit and observe your own unique breath with the added anchor of a labelling technique to maintain your focus on the present moment. A slow and calm practice to create a sense of space and inward connection. At just over 10 minutes this meditation allows you to be fully immersed in your breath and to practice letting go of any distractions that arise, returning to your breath and the calm this can provide.

  • Beginner friendly

  • 10 mins 35 sec

This guided meditation download is for personal use only. Please take health & safety into account before starting meditation*.

In this breath meditation, after settling into the practice we’re going to label each in breath and each out breath. This can really help to keep our focus on the breath, discouraging our awareness from drifting elsewhere. We will label it by silently saying inside our head and you’ll be guided through how to do this. We’re not changing our own unique breathing pattern in any way, simply observing and labelling our existing, normal breathing. 

“Let the breath lead the way”
— Sharon Salzberg, meditation teacher and author.

  • When you’re meditating at home it might help to keep in mind:

    • Try to pick somewhere you won’t be disturbed.

    • Sit in a position that’s comfortable for you.

    • Test out meditating at different times/in different rooms to see what suits you.

    • Keep a notepad or journal to track your meditation and help inform how best to integrate it into your routine.

    • Little and often is better than a long practice every now and then.

  • The key is to be comfortable, so that you don’t become distracted by feelings of discomfort. You can experiment and have fun trying different positions for meditating.

    You could try:

    • Sitting in standard cross legged position on a carpet, rug or yoga mat. Or a Lotus or half Lotus pose if this is comfy for you.

    • Sitting in a standard chair (like a dining chair) with your feet flat on the ground (if they don’t touch the ground pop a large book or a cushion underneath them). If the chair isn’t comfy enough, add a cushion.

    • Lay flat on your back on a yoga mat or with a blanket/thin cushion under your head.

    • Use a Zafu meditation cushion to sit on he ground with - it adds more support and padding to make sitting cross legged more accessible.

  • Meditation is a safe and effective stress management tool. However, if any of the following applies to you, it is your responsibility to seek consent from your healthcare provider before starting meditation:

    • Under supervision with mental health team or healthcare provider

    • Depression

    • Bipolar

    • Schizophrenia

    • Epilepsy

*This guided meditation is the intellectual property of, and written and recorded by Watch the Sunrise. By purchasing it, you are agreeing to use it for personal use only; not as a resource for playing at groups/events/gatherings/in the workplace or any other setting where persons other than the individual purchaser are listening to it.

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